ADULT CLASSES
Whether you’re stepping into the studio for the first time or picking a passion back up, our adult classes are all about you — your goals, your expression, your joy. Move with freedom in our dance classes, unwind and create in our art sessions, and rediscover what it feels like to learn, laugh, and glow from the inside out.
Work at the barre and in the center to develop posture, balance, and clean technique, with modifications to suit adult bodies and fitness levels. Expect slow, detailed instruction and a focus on strength and alignment.
Fitted workout wear or leotard, ballet slippers or socks, hair tied back.
Move through gentle, music-based sequences designed for stretching, joint mobility, and balance. Ideal for adults and seniors, this class uses simple dance-inspired activities to help you stay flexible, steady, and connected to how your body moves.
Loose, comfy clothing with sneakers or grip socks.
Explore fluid floorwork, expressive arm lines, and dynamic shifts in speed and energy. You’ll work on connecting breath with movement and translating music into full-bodied storytelling.
Stretchy fitted clothes, barefoot or grip socks.
Try a variety of dance styles in one class — from jazz and pop to ballroom — with easy-to-follow combinations that get your heart rate up and your body moving in new ways.
Comfy activewear; shoe type varies by style (teacher will advise depending on the dance of the week).
Practice walking, posing, and performing in heels while learning empowering choreography. You’ll focus on balance, fluidity, and stage presence, with tips to keep movement safe and strong.
Fitted clothing, sturdy heels (or sneakers), knee pads optional.
Learn step-by-step choreography to popular K-Pop tracks, practicing precise movements, dynamic transitions, expressive performance techniques, and maybe even impress your kids — no prior dance experience needed.
Streetwear-style activewear with clean indoor sneakers.
Follow a guided series of stretches for all major muscle groups, combining static holds, dynamic movement, and gentle mobility drills to improve flexibility and release tension.
Flexible workout clothes, barefoot or socks.
Experience the energy and unity of Middle Eastern culture in our Dabke Dance class—an upbeat, rhythmic line dance that blends footwork, teamwork, and joyful spirit!
✨ This is a special short 5-week session — perfect for anyone curious to try something new and full of life!
Dates:
2025
Monday
Oct 20
Oct27
Nov 3
Nov 10
Time: 7:30 PM – 8:15 PM
Flexible workout clothes, comfortable soft-soled dance shoes or clean sneakers with good grip and flexibility (no outdoor shoes please).
Adult Ballroom & Latin Dance is a welcoming, beginner-friendly class for adults looking to learn classic partner dance in a relaxed and supportive setting. Dancers explore Ballroom styles such as Waltz and Tango alongside lively Latin dances like Cha-Cha, Rumba, and Salsa. Classes focus on technique, rhythm, posture, musicality, and lead-and-follow, with simple choreography and partner or solo options to help dancers build confidence and enjoy moving to the music.
Wear comfortable clothing that allows you to move freely. Dance shoes are welcome, but not required — clean indoor shoes, low heels, character shoes, or clean sneakers are all appropriate. Heels classes should use supportive, secure heels; beginners are welcome to start in flats or socks. The goal is comfort, safety, and confidence.
Ladies Latin Heels is a confidence-boosting dance class designed for women to explore movement, style, and self-expression in a supportive environment. Through guided choreography, dancers work on balance, posture, musicality, and expressive styling while learning how to move comfortably and confidently in heels. This class is beginner-friendly and focuses on feeling strong, empowered, and connected — both in movement and in community.
Wear comfortable clothing that allows you to move freely. Dance shoes are welcome, but not required — clean indoor shoes, low heels, character shoes, or clean sneakers are all appropriate. Heels classes should use supportive, secure heels; beginners are welcome to start in flats or socks. The goal is comfort, safety, and confidence.
Date Night & Latin Social is a fun, energetic way to kick off your Friday night. The first part of the class introduces easy, beginner-friendly Ballroom and Latin steps with a focus on lead-and-follow and connection. The second half opens into a relaxed social dance where you can practice, play, and enjoy the music together. Come with a partner or on your own — it’s a welcoming, low-pressure way to move, connect, and try something different.
Wear comfortable clothing that allows you to move freely. Dance shoes are welcome, but not required — clean indoor shoes, low heels, character shoes, or clean sneakers are all appropriate. Heels classes should use supportive, secure heels; beginners are welcome to start in flats or socks. The goal is comfort, safety, and confidence.
SENIORS ART CLASSES
SESSION DATES
Nov 10, 2025 – Feb 1, 2026
(No classes Dec 22, 2025 – Jan 4, 2026)
10 Classes
Feb 2 – Apr 19, 2026
(No classes Feb 16, Mar 16-20, Apr 3, 5, 2026)
9 Classes
Ages: 40+
Format: 10 classes, 55 minutes each
Schedule: Mondays, 11:00 PM – 11:55 PM
Location: B. House of Dance
Class Size: Max 12 (small, relaxed group)
Instructor: Nataliia Fil
Fee: 10 Classes – $298.67+HST
9 Classes – $268.80+HST.
Includes all materials (classes pro-rated, register anytime)
Our Seniors Art Class is crafted for adults who want a creative outlet, a calming weekly activity, and a warm, social environment. Whether you haven’t picked up a paintbrush in decades or you create regularly at home, this class meets you exactly where you are.
With step-by-step guidance, adapted techniques, and lots of encouragement, you’ll explore a range of artistic styles while enjoying the therapeutic benefits of slowing down and making something beautiful.
SENIORS ART CLASSES
SESSION DATES
Nov 10, 2025 – Feb 1, 2026 | 10 Classes
(No classes Dec 22, 2025 – Jan 4, 2026)
Feb 2 – Apr 19, 2026 | 9 Classes
(No classes Feb 16, Mar 16-20, Apr 3, 5, 2026)
Ages: 40+
Format: 10 classes, 55 minutes each
Schedule: Mondays, 11:00 PM – 11:55 PM
Location: B. House of Dance
Class Size: Max 12 (small, relaxed group)
Instructor: Nataliia Fil
Fee: 10 Classes – $298.67+HST
9 Classes – $268.80+HST.
Includes all materials (classes pro-rated, register anytime)
Our Seniors Art Class is crafted for adults who want a creative outlet, a calming weekly activity, and a warm, social environment. Whether you haven’t picked up a paintbrush in decades or you create regularly at home, this class meets you exactly where you are.
With step-by-step guidance, adapted techniques, and lots of encouragement, you’ll explore a range of artistic styles while enjoying the therapeutic benefits of slowing down and making something beautiful.